Mental health is impacted by multiple factors including a satisfactory social and work life, quality of life, and a balanced diet. The latter ensures that the body receives all the nutrients necessary to function properly. In this article, we will talk about the role of B vitamins in maintaining good mental health and how we…
Depression is a mental illness belonging to a group of affective disorders. It represents the leading cause of disability worldwide and is called bipolar depression or unipolar depression depending on whether it is part of bipolar disorder or major depressive disorder, respectively. In this article, we will address important information about this way of classifying…
Studies indicate that there is a direct relationship between ADHD and the problematic use of social media. Despite the undeniable benefits of interconnectedness offered by these means of communication, social media is based on an immediate gratification system that is irresistible and even addictive for the ADHD brain. In this article, we will address the…
Procrastination is the habit of putting off activities we need to do and replacing them with something more pleasurable or less overwhelming. No matter if you have ADHD or not you’ve probably procrastinated at some point. In this article, we’ll talk about why we procrastinate, why it’s more common in people with ADHD, and how…
Pets are a good option as a companion for adults and children with ADHD. They can love unconditionally, enjoy going with you everywhere, and socialize with other humans and other pets. Because of this, they are the perfect companions for individuals with ADHD. If you have ever owned a pet, you know that they have…
ADHD is traditionally understood as a neurodevelopmental disorder caused by damage to the CNS at an early stage of development, for example during childbirth; however, the clinical complexity of this condition, the associated psychiatric comorbidities, and the higher incidence among identical twins indicated that there must be other factors involved. A study published in 2018…
The use of video games in young people and adults with ADHD can be a controversial topic. It’s a hobby that some people associate with intensifying ADHD symptoms, and some even think it may cause the condition. In contrast, there are studies that speak of the benefits of video games for young people and adults…
Music is a valuable therapeutic resource for both youth and adults with ADHD. It is also an art form and can be a positive boost to one’s mental health. In fact, scientific studies have proven the effects of music on the central nervous system and its multiple benefits for active listeners as well as performers….
ADHD is a condition that is not usually present alone. People with ADHD have approximately a 50% chance of having another associated psychiatric condition or comorbidity. Symptoms in adult ADHD can seem confusing, not only because they are different from those classically associated with ADHD, but also because they overlap with symptoms of other comorbid…
As defined by the American Psychiatry Association (APA), Obsessive Compulsive Disorder or OCD is a “disorder characterized by recurrent intrusive thoughts (obsessions) that prompt the performance of neutralizing rituals (compulsions).” OCD affects approximately 1 in every 100 adults in the United States. It is known to have a neurobiological basis and can appear at any…
