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7 Conditions most frequently associated with adult ADHD

ADHD is a condition that is not usually present alone. People with ADHD have approximately a 50% chance of having another associated psychiatric condition or comorbidity. Symptoms in adult ADHD can seem confusing, not only because they are different from those classically associated with ADHD, but also because they overlap with symptoms of other comorbid…

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An Overview of Obsessive Compulsive Disorder

As defined by the American Psychiatry Association (APA), Obsessive Compulsive Disorder or OCD is a “disorder characterized by recurrent intrusive thoughts (obsessions) that prompt the performance of neutralizing rituals (compulsions).” OCD affects approximately 1 in every 100 adults in the United States. It is known to have a neurobiological basis and can appear at any…

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Nutritional Recommendations for Individuals With ADHD

Edited by: Sarah “Sally” Creekmore, PA-C Much has been said about the relationship between diet and ADHD symptoms. Since the seventies, there was special interest in the benefits of a diet free of additives and salicylates for children with ADHD. Fifty years later, the interest in this topic persists and has motivated much scientific research…

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Effective Interventions for College Students with ADHD

Edited by: Sarah “Sally” Creekmore, PA-C Students with ADHD most often have a certain degree of disparity compared to their peers, both academically and socially. Such disparity undoubtedly becomes greater as the years go by, being more noticeable in those who do not receive any intervention to help them develop the skills expected for their…

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Cognitive Behavioral Therapy for Adults with ADHD

Edited by: Sarah “Sally” Creekmore, PA-C What is Cognitive Behavioral Therapy? Cognitive behavioral therapy (CBT) is a type of psychotherapy in which a  trained clinician helps the patient recognize how thoughts (cognitions) influence emotions and behaviors. One goal of CBT is to help the patient develop insight to identify that psychological problems may be related…

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How to Maintain Autonomy When Diagnosed With ADHD

Edited by: Sarah “Sally” Creekmore, PA-C Autonomy, as defined by the American Psychological Association, is “the experience of acting from choice, rather than feeling pressured to act.” It is an essential discussion point on the topic of psychological well-being. And according to some studies, the lack of autonomy may be considered a risk factor for…

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Mindfulness for Adults With ADHD

Edited by: Sarah “Sally” Creekmore, PA-C Mindfulness meditation practices are often taught secularly, but their origins reach far back into the early teachings of Buddhist culture. Mindfulness basically consists of learning to connect with the present moment. Its use as a therapeutic resource has been growing in the last decades, being increasingly frequent to find…

Interventions for children with ADHD

Interventions for children with ADHD

Edited by: Sarah “Sally” Creekmore, PA-C Attention deficit hyperactivity disorder (ADHD) can be characterized by inattentive symptoms, hyperactive-impulsive symptoms, or a combination of both. Its symptoms are usually present before the age of 7. Some parents can be overwhelmed when dealing with an initial ADHD diagnosis of a child. Questions arise such as: what type…

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Interventions for Loved Ones of Adults with ADHD

Having a loved one with ADHD can be challenging. Some may find it emotionally draining and sometimes frustrating for both the individual with ADHD and those around them. However, with a little effort and mindful planning, those involved may be able to turn the situation into a unique, meaningful experience full of good moments. People…

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The Benefits of Omega-3 for ADHD

Omega-3 fatty acids are a group of essential fats that are crucial for maintaining overall health. They are particularly important for brain function, as they play a key role in the development and maintenance of brain cells. For individuals with ADHD, omega-3 fatty acids have garnered attention for their potential benefits in managing symptoms and…

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Why are questionnaires used to track ADHD symptoms?

The use of questionnaires as a diagnostic tool in ADHD is generally known by doctors, patients, and their families. These instruments are part of a strategy called Measurement-Based Care (MBC). In this article, we explain the use of MBC to monitor symptoms associated with ADHD and the benefits for patients and doctors. Advantages of using…

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What Experts Say About ADHD Evaluations

ADHD is a topic of interest to mental health specialists and also general practitioners, parents, and teachers. In this article, we will review what the experts say about ADHD evaluations and how to establish the diagnosis. American Academy of Pediatrics (AAP) In the Clinical Practice Guideline for the Diagnosis, Evaluation, and Treatment of Attention-Deficit/Hyperactivity Disorder…

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Scientific evidence on exercise and ADHD

Much has been said about the benefits of exercise on the executive functions of those with ADHD: some endorse aerobic exercise, others prefer cognitive engaging exercise, and still, others deny that there is any benefit at all. The truth is that the information in this regard can be scarce, confusing, and contradictory. But to affirm…

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What is ADHD?

ADHD – An overview Attention Deficit Hyperactivity Disorder or ADHD, is a condition belonging to the group of neurodevelopmental disorders. Patients with this condition experience a series of cognitive difficulties that result in a poor acquisition of skills or difficulty in retaining or applying what has been learned. Who can be affected by ADHD? ADHD…

Exercise and adhd

The Connection Between Exercise and ADHD

For individuals living with ADHD, finding effective ways to manage symptoms can make a big difference in daily life. Exercise is a highly effective, natural strategy that not only supports physical health but also has a significant impact on mental well-being and brain function. Let’s explore why exercise is such a powerful tool. How Exercise…