Helpful mental health resources for patients.
Examine the impact of Digital Technology, the Internet, and Social Media on Mental Health, balancing pros and cons for a healthier online experience.
ADHD Time Management: Custom strategies for attention, tasks; reminders, priorities, goals, routines, apps, mindfulness for success.
Effects of cannabis on mental health: anxiety, depression, ADHD risks; forms' impact; physical effects; benefits of quitting; need for informed choices, support.
Binge Eating Disorder (BED) entails excessive food consumption, lack of control, distress; treated with therapy, education, meds, self-help, resources.
Bulimia Nervosa: binge-purge cycles from loss of control; treated with psychotherapy, nutrition, CBT; recovery possible, relapse risk managed with therapy, support.
Anorexia Nervosa: self-starvation, distorted body image; treated with medical, therapy, nutrition, CBT; recovery possible, ongoing support crucial.
Trauma-induced PTSD triggers distress; is managed via therapy, meds, lifestyle changes, techniques, and support to control symptoms and prevent recurrence.
The guide highlights exercise's physical and mental benefits, offering integration tips for mood, stress, and sleep improvement.
The article explains mindfulness and meditation, highlighting stress reduction, focus improvement, and emotional well-being benefits through various practices