Cognitive Behavioral Therapy (CBT) Resources

The mission of the clinic is to be the best-in-class solution for high-quality and accessible behavioral health care. Our vision is to become a one-stop shop for all things behavioral health.

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Insights and Tips

Stay informed with the latest insights and tips from our mental health providers. Our blog is a resource for anyone looking to deepen their understanding and develop strategies to support their mental health.

  • Neuroplasticity and CBT for trauma

    Neuroplasticity and CBT: How Trauma Reshapes the Brain and How Therapy Rewires It

    • February 28, 2025
    • 5 Minutes
  • self compassion and cbt

    How to Practice Self-Compassion: A CBT-Inspired Approach

    • October 29, 2024
    • 5 Minutes
  • CBT techniques for Anger Management

    CBT for Anger: Techniques and Coping Strategies for Anger Management

    • May 16, 2024
    • 5 Minutes
  • Cognitive Behavioral Therapy

    Overcoming Depression: A Closer Look at Cognitive Behavioral Therapy (CBT)

    • November 30, 2023
    • 5 Minutes
  • Counseling Session

    How does cognitive behavioral therapy work for social anxiety?

    • August 25, 2023
    • 5 Minutes
  • sticky note with a light bulb

    Cognitive Behavioral Therapy for Adults with ADHD

    • May 26, 2022
    • 5 Minutes

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Self-pay visits will be offered at an administrative discount from the standard self-pay rates for Arkansas patients until June 30, 2025.

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Temporary Discounted Self-Pay Rates

Initial New Patient Visit: $115

Follow-Up Visit: $70

Self-pay visits will be offered at an administrative discount from the standard self-pay rates for Arizona patients until June 30, 2025.

If we are in network with the patient’s insurance, the discounted self-pay rates do not apply.

For the latest updates on insurance coverage, please contact us at VOB@animosanopsychiatry.com.

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