Cognitive Behavioral Therapy (CBT) Resources

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Insights and Tips

Stay informed with the latest insights and tips from our mental health providers. Our blog is a resource for anyone looking to deepen their understanding and develop strategies to support their mental health.

  • Therapist and patient talking during a Behavioral Activation Therapy session for depression.

    How Behavioral Activation Therapy (BAT) Works Within Cognitive Behavioral Therapy to Treat Depression

    • August 15, 2025
    • 5 Minutes
  • Therapist and patient in session discussing intrusive thoughts and CBT treatment.

    CBT for Intrusive Thoughts: Rewiring Your Mind

    • June 20, 2025
    • 5 Minutes
  • A man distracted from his work

    Beyond Distraction: CBT for ADHD Management

    • May 23, 2025
    • 5 Minutes
  • Neuroplasticity and CBT for trauma

    Neuroplasticity and CBT: How Trauma Reshapes the Brain and How Therapy Rewires It

    • February 28, 2025
    • 5 Minutes
  • self compassion and cbt

    How to Practice Self-Compassion: A CBT-Inspired Approach

    • October 29, 2024
    • 5 Minutes
  • CBT techniques for Anger Management

    CBT for Anger: Techniques and Coping Strategies for Anger Management

    • May 16, 2024
    • 5 Minutes
  • Cognitive Behavioral Therapy

    Overcoming Depression: A Closer Look at Cognitive Behavioral Therapy (CBT)

    • November 30, 2023
    • 5 Minutes
  • Counseling Session

    How does cognitive behavioral therapy work for social anxiety?

    • August 25, 2023
    • 5 Minutes
  • sticky note with a light bulb

    Cognitive Behavioral Therapy for Adults with ADHD

    • May 26, 2022
    • 5 Minutes

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