ADHD Resources

The mission of the clinic is to be the best-in-class solution for high-quality and accessible behavioral health care. Our vision is to become a one-stop shop for all things behavioral health.

Call Now Book Appointment

Insights and Tips

Stay informed with the latest insights and tips from our mental health providers. Our blog is a resource for anyone looking to deepen their understanding and develop strategies to support their mental health.

  • [MEETUP] Adults With ADHD Education Group: Life With ADHD: Story-Based ADHD Insights & Strategies That Stick

    • August 25, 2025
    • 5 Minutes
  • Man looking at his phone, procrastinating instead of working.

    ADHD and Procrastination: Why Starting Feels So Hard

    • July 11, 2025
    • 5 Minutes
  • Woman experiencing ADHD burnout, surrounded by work items

    Burnout in ADHD: Symptoms, Causes, and Effective Ways to Regain Control

    • June 23, 2025
    • 5 Minutes
  • Distracted woman at desk, representing inattentive symptoms linked to ADHD and ADD.

    Understanding the Difference Between ADD and ADHD: A Comprehensive Guide

    • June 6, 2025
    • 5 Minutes
  • A man distracted from his work

    Beyond Distraction: CBT for ADHD Management

    • May 23, 2025
    • 5 Minutes
  • Split image showing obsessive cleaning on one side and a distracted man in a meeting on the other, illustrating OCD vs ADHD behavior.

    OCD vs. ADHD: Intersection of Symptoms and Strategies

    • May 7, 2025
    • 5 Minutes
  • A man scrolling through his phone, distracted and avoiding to do his work.

    Inattentive ADHD: Understanding Symptoms Beyond Hyperactivity

    • March 18, 2025
    • 5 Minutes
  • managing binge eating disorder

    Breaking the Cycle: Strategies for Managing Binge Eating in ADHD

    • December 25, 2024
    • 5 Minutes
  • binge eating and adhd

    Understanding Binge Eating and Its Connection to ADHD

    • December 21, 2024
    • 5 Minutes
  • Executive Function in ADHD

    The Role of Executive Function in ADHD

    • October 15, 2024
    • 5 Minutes
  • ADHD and time blindness

    ADHD and Time Blindness

    • September 10, 2024
    • 5 Minutes
  • ADHD podcast with Meredith Rappaport Featured image

    ADHD Medication: Myths, facts, and finding the right fit

    • August 13, 2024
    • 5 Minutes
  • ADHD and Emotional Regulation

    ADHD and Emotional Regulation: Techniques to Stay Calm and Focused

    • July 8, 2024
    • 5 Minutes
  • How to Study with ADHD

    8 Tips on How to Study with ADHD

    • April 4, 2024
    • 5 Minutes
  • ADHD tools for sharpening focus

    Essential ADHD Tools for Sharpening Focus

    • February 14, 2024
    • 5 Minutes
  • Noisy environment and hypersensitivity

    Navigating the Noisy World: Hypersensitivity in Individuals with ADHD

    • December 21, 2023
    • 5 Minutes
  • ADHD and Eating Disorder

    Eating disorders and ADHD: What’s the link?

    • November 16, 2023
    • 5 Minutes
  • ADHD impacts on Relationships

    The Complex Weave: How ADHD Can Strain Relationships

    • October 19, 2023
    • 5 Minutes

Do you want to Contact Us?

Contact Us

Get Access to Behavioral Health Care

Don’t let anxiety control your life. At Animo Sano Psychiatry, we offer compassionate care and tailored treatment plans designed to help you manage your anxiety and improve your
quality of life.

Call Now Book Appointment