Event: Adults With ADHD Education Group Meetup
Date & Time: Tuesday, July 28 — 5:00 PM ET
Guest Speaker: Breanna Perry, LMSW

Have you ever felt like you’re constantly starting over?

Maybe you’ve created the perfect morning routine, committed to exercising, organized your workspace, or finally found a planner that worked… only to have life happen. A busy week, vacation, illness, unexpected stress—or simply an off day—and suddenly it feels like everything has fallen apart.

If you’ve ever wondered, “Why can’t I just stick with it?”, you’re not alone.

Join us for a supportive conversation with Breanna Perry, LMSW Therapist at Animo Sano Psychiatry, as we explore why this pattern is so common for people with ADHD and how we can approach routines with more flexibility, self-compassion, and realistic expectations.

Main Points We’ll Cover:

• Why people with ADHD often feel like they’re constantly “starting over”
• What happens psychologically when a routine gets interrupted
• How to tell whether a routine truly isn’t working or simply needs adjusting
• Why guilt, shame, and self-criticism become part of the cycle and how to break free from them
• Whether consistency is really the goal for ADHD, or if there’s a better way to think about routines
• Practical principles for creating ADHD-friendly routines that are easier to return to after life’s inevitable interruptions
• Encouragement for anyone who feels like they’ve restarted the same habit more times than they can count

This session is ideal for adults who:

Whether you’re trying to build healthier habits, improve productivity, or simply stop feeling discouraged every time life gets in the way, this discussion will offer practical insights and compassionate encouragement.

 There will also be time for questions and open discussion, so bring your experiences and join the conversation.

We look forward to seeing you there!

RSVP now.