Welcome to Thriving with ADHD dear ADHD community. We have a fantastic speaker in this episode – one of Animo Sano’s amazing physician assistants, MacKenzie Kirchner. She will be sharing her knowledge on the topic of Dopamine Detox.
Tune in as we explore:
- What exactly is a dopamine detox and how did the concept come about?
- How dopamine affects our brain and behavior?
- How can an overload of dopamine affect our daily life and mental health?
- What sort of activities or habits lead to an increase in dopamine that may require a detox?
- What are some practical strategies for managing dopamine levels day-to-day?
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