Healthy Mind, Happy Soul Podcast: Burnout – Exhaustion, Boundaries & Recovery
Brock Carter, MMS, PA-C
Burnout has become one of the most common mental health struggles in modern life — yet many people don’t recognize it until they feel completely exhausted, emotionally disconnected, or overwhelmed.
In the very first episode of Healthy Mind Happy Soul, host Brock Carter, PA-C sits down with psychiatric PA Hannah Eason to explore what burnout really looks like, why it happens, and how people can begin recovering in sustainable and realistic ways.
Throughout the conversation, Hannah explains how burnout differs from ordinary stress, the warning signs people often overlook, and why factors like workplace pressure, lack of boundaries, constant connectivity, and emotional exhaustion can quietly build over time.
What You’ll Learn
One of the most powerful parts of the episode is Hannah’s openness about her own experience with burnout and the adjustments she had to make in order to protect her well-being while continuing to care for others.
If you’ve been feeling emotionally drained, disconnected, exhausted, or stuck in survival mode, this episode offers both practical insight and reassurance that you are not alone.
Listen to the first episode of Healthy Mind Happy Soul today and join us as we explore the connection between mental wellness, self-awareness, and healing.
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