In this heartfelt and insightful episode of “Thriving with ADHD,” host Nada Pupovac welcomes back Dr. Mina Boazak, Medical Director at Animo Sano Psychiatry, to share his personal journey living with ADHD. Shifting from his professional role, Mina opens up about his childhood struggles, the journey to his diagnosis, and how it has influenced both his personal and professional life. He discusses practical tools and strategies that have helped him thrive, such as the use of to-do lists, whiteboards, and exercise routines.
Dr. Boazak also dives into the importance of a supportive environment and the crucial role his wife plays in his journey. Not only does this episode offer a vulnerable peek into his life, but it also provides actionable tips and hope for those navigating ADHD. Tune in to gain valuable insights and feel motivated to take the first step toward balance in your own life.
Key Takeaways:
1. The importance of understanding and accepting ADHD.
2. Effective tools and strategies for managing ADHD symptoms.
3. The significant impact of a supportive system.
4. Personal anecdotes that destigmatize ADHD and related conditions.
5. Encouragement to take proactive steps towards managing ADHD and mental health in general.
Tune in!
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