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 A Healthier Mind, A Happier Soul 

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        • Durham Psychiatry and Behavioral Health – Fortunes Ridge Dr.
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 A Healthier Mind, A Happier Soul 

Animo Sano Psychiatry Logo

ADHD Resources

Download Pdf

How to ADHD videos on youtube:
https://www.youtube.com/@HowtoADHD

Body Doubling
https://www.focusmate.com/support

Additude magazine
https://www.additudemag.com/

Chadd
https://chadd.org/

Russ Barkley “taking charge of adult adhd”
https://www.additudemag.com/product/taking-charge-of-adultadhd-book-barkley/

Headspace – for mindfulness
https://www.headspace.com/

Smiling Minds for Mindfulness
https://www.smilingmind.com.au/smiling-mind-app

“Getting things done” by David Allen
https://gettingthingsdone.com/

Todoist for to do lists
https://todoist.com/home

Pomodoro clocks
https://psychcentral.com/adhd/how-to-adapt-the-pomodorotechnique-adhd

Additional helpful resources:
https://ceufast.com/blog/a-nurses-adhd-resource-library

Educational Handouts:
https://animosanopsychiatry.com/patienteducation-on-behavioral-healthcare/

ASP Blog posts:
https://animosanopsychiatry.com/blog/

Download Pdf
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ScriptFinder is offered as an additional benefit to our current patients. There is a $20 fee per request, billed only if your medication is successfully located. Fill out the form below and our team will be in touch to get you set up.

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This service is only available to North Carolina patients at this time.

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At this time we can only see patients in the state of North Carolina or Georgia, but we are actively expanding and are happy to contact you when providing care in your state.

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Animo Sano Psychiatry does not conduct or participate in paid clinical trials. TMS at our clinic is an FDA-approved treatment option.
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What is your state of residence? *

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At this time we can only see patients in the state of North Carolina or Georgia, but we are actively expanding and are happy to contact you when providing care in your state.

Would you like us to reach out when we are accepting patients in your state?
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Animo Sano Psychiatry Logo
  • About
    • About Us
    • Locations
      • Arkansas
      • Arizona
      • Georgia
      • Missouri
      • New York
      • North Carolina
        • Durham Psychiatry and Behavioral Health – Fortunes Ridge Dr.
        • Durham Psychiatry and Behavioral Health – Campus Walk Ave.
        • Asheville Psychiatry and Behavioral Health
        • Charlotte Psychiatry and Behavioral Health
      • Oklahoma
      • Tennessee
    • Providers
    • Treatment Plan
    • ASP Cares
    • Our Telehealth Approach
    • FAQ
  • Services
    • Medication Management
    • Psychotherapy
    • ADHD Specialty Clinic
    • Women’s Behavioral Health
    • Transcranial Magnetic Stimulation
    • Child and Adolescent Psychiatry
    • 15 Minute No-Cost Consultation
    • ScriptFinder
    • Long-Acting Injectables (LAIs)
    • Chronic Care Management
    • Collaborative Care Model
    • Connected Care Support Program
    • Active Military and First Responders
  • Conditions
    • ADHD
    • Anxiety
    • Depression
    • Obsessive-Compulsive Disorder (OCD)
    • Trauma
    • Bipolar Disorders
    • Sleep Disorders
  • Fees & Insurances
    • Insurance Plans
    • Self-Pay Rates
  • Referrals
  • Resources
    • Blog
    • News & Events
    • Patient Education
    • ADHD Podcast
    • Mental Health Podcast
  • Contact
  • Patient Portal
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