In this engaging episode of “Thriving with ADHD,” we delve into the art of designing ADHD-friendly home and workspace environments. Joined by Maddison Henley, Associate Director of Clinical Operations and Clinical Education at Animo Sano Psychiatry, the discussion highlights practical strategies for enhancing focus, productivity, and organization for adults with ADHD. Throughout the episode, Maddison shares tips on reducing distractions and creating structured routines tailored to individual needs. Listeners will gain insights into using sensory inputs effectively and employing technology and task management tools to maintain ADHD-friendly spaces. Whether you’re working from home or managing daily tasks, discover how making small, thoughtful changes in your environment can significantly impact your ability to thrive with ADHD.
Main Topics Covered:
- Importance of decluttering and creating organized spaces
- Managing sensory inputs like lighting, noise, and color
- Utilizing task management tools and apps for improved productivity
- Establishing structured routines in home and work environments
- Personalizing workspace setups to match individual preferences
- Incorporating flexibility and adaptability into daily habits
- Exploring the role of technology and smart home accessories
Tune in to learn how these strategies can support an ADHD-friendly lifestyle.
Don’t forget to follow, rate, and share our podcast on your favorite streaming app.
You can listen to the new episodes on one of your favorite streaming apps:
