We’re excited to announce a new episode of the “Thriving With ADHD” podcast! This month, host Nada Pupovac speaks with trauma therapist, yoga teacher, and founder of Wildflower Therapy Group, Jaclyn Sappah, about how mindfulness and meditation can help adults with ADHD find greater calm, clarity, and focus.
In this insightful conversation, Jaclyn shares:
- How to start a simple mindfulness practice, even if you struggle to focus
- Why it’s normal (and okay!) for your mind to wander during meditation
- Ways to include movement and daily activities in your mindfulness routine
- How to track your progress and celebrate small wins
- How mindfulness fits into a holistic approach to ADHD care—alongside therapy, medication, and lifestyle habits
- Her own journey managing ADHD and nervous system dysregulation through mindfulness, yoga, and intentional self-care
Whether you’re brand new to mindfulness or have tried and struggled to make it stick, this episode is packed with realistic, compassionate advice and strategies designed to help adults with ADHD make mindfulness a sustainable habit.
Guest resources: Learn more about Jaclyn Sappah, LCSW, C-IAYT and Wildflower Therapy Group at wildflowertherapygroup.com or follow her on Instagram @holistictraumatherapy.
Listen to the full episode on Spotify, Apple Podcasts, or your preferred streaming app.
Animo Sano Psychiatry is open for patients in North Carolina, Georgia and Tennessee. If you’d like to schedule an appointment, please contact us.
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