We are excited to announce a new episode of our podcast, “Thriving with ADHD,” brought to you by Animo Sano Psychiatry, North Carolina’s leading behavioral health practice. This week, we delve into a topic of great significance to our ADHD community: emotional regulation.
In this enlightening episode, our host Nada Pupovac sits down with Stephanie Solomon, a seasoned physician assistant at our practice. Stephanie shares her invaluable insights on the intricate relationship between ADHD and emotional well-being, explaining why managing emotions is often a challenging yet crucial aspect for adults with ADHD.
Listen in as Stephanie explores how ADHD can impact the brain systems responsible for emotional control, leading to impulsive behaviors and heightened emotional sensitivity. She discusses prevalent signs of emotional dysregulation and offers a multitude of strategies to help improve emotional regulation. From mindfulness and cognitive behavioral therapy to dietary considerations and exercise, Stephanie covers it all.
Stephanie and our host, Nada Pupovac, conclude the episode by underscoring the significance of emotional acceptance and support, reminding listeners that emotions are a natural part of human existence. Join us in learning how to embrace and manage emotions more effectively to thrive with ADHD.
Whether you’re seeking new strategies to improve your emotional control or want to support a loved one with ADHD, this episode promises to deliver practical, actionable insights that can make a significant difference.
We invite you to tune in and explore ways to thrive with emotional regulation despite the challenges ADHD may present.
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