The holiday season can be overwhelming for anyone, but for adults with ADHD, the combination of disrupted routines, social obligations, and heightened emotions can feel like a perfect storm. In the latest episode of Thriving with ADHD, host Nada Pupovac sits down with Dr. Ronald Lee, board-certified psychiatrist and founder of Luminous Vitality Behavioral Health, to explore practical strategies for managing holiday stress.
From family dynamics and gift planning to maintaining routines and protecting your energy, Dr. Lee shares actionable tips designed to help adults with ADHD not just survive, but actually enjoy the festive season. He emphasizes breaking tasks into manageable steps, setting realistic expectations, and prioritizing moments that truly bring joy.
Whether it’s handling triggering family situations, keeping your self-care on track, or finding ways to stay present in the chaos, this conversation offers guidance that goes beyond typical holiday advice.
Tune in to hear expert strategies for a calmer, more joyful holiday season, and discover how to create meaningful moments without feeling overwhelmed.
Listen to the full episode on Spotify, Apple Podcasts, or your preferred streaming app.
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