Thriving with ADHD podcast: ADHD and Emotional Intelligence – how it affects self awareness and empathy
Nada
Understanding and managing emotions is a universal challenge, and for adults with ADHD, it can be particularly nuanced. In our recent podcast episode on “Thriving with ADHD,” host Nada Pupovac explores the dynamic relationship between ADHD and emotional intelligence with Stephanie Solomon, a seasoned physician assistant at Animo Sano Psychiatry.
ADHD often comes with hurdles in focus, impulsivity, and organization, but its impact on emotional intelligence is less frequently discussed. Despite these challenges, enhancing your emotional intelligence is a powerful step towards improving communication, resilience, and overall well-being.
Stephanie delves into the core components of emotional intelligence, emphasizing the importance of emotional awareness and regulation. She highlights how self-awareness allows individuals with ADHD to explore their thoughts, emotions, and behaviors with a compassionate eye, fostering deeper understanding and effective coping strategies.
Empathy is another cornerstone of emotional intelligence. While it can be difficult for those with ADHD due to attentional and emotional processing differences, Stephanie shares practical ways to cultivate empathy. Active listening, reflecting emotions, and engaging with diverse perspectives can significantly enhance empathetic connections.
The conversation also covers developmental strategies for children and adolescents. Encouraging emotional literacy from a young age can lay a foundation for a lifetime of emotional competence and empathy.
Stephanie notes that while empathy might not always come naturally to those with ADHD, it is certainly within reach with conscious effort and practice. Her insights remind us that building emotional intelligence is a journey open to everyone, and with a supportive approach, both adults and children can thrive despite the challenges ADHD presents.
Tune into the latest episode of Thriving with ADHD for more detailed insights from our conversation with Stephanie Solomon.
You can listen to the new episodes on one of your favorite streaming apps:
Animo Sano Psychiatry is open for patients in North Carolina, Georgia and Tennessee. If you’d like to schedule an appointment, please contact us.
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