Health and Wellness Program

Monthly group meetups with expert-led sessions and personalized support to help you improve your mental health

What is the Health and Wellness Program?

Our Health and Wellness Program, designed as a part of the Premier Concierge Members package, is also available for individual purchase. This program offers a holistic approach to well-being, focusing on five key areas: Sleep, Nutrition, Fitness, Stress Management, and Social Connection. Through monthly educational group meetups with mental health experts, combined with personalized support from a concierge care manager, you’ll receive the guidance needed to improve your mental and overall health.

Health and Wellness Program Highlights

Monthly Educational Group Meetups: Join sessions led by providers or mental health specialists. Each meeting focuses on a key area of health and wellness, offering practical strategies, community support, and goal-setting opportunities. There will also be Group Q&A sessions where you can ask questions and share experiences.

Personal Concierge Care: After each group session, your concierge care manager will follow up with personalized goal-setting forms and regular health and wellness check-ins. They will also maintain direct communication with your behavioral health care provider to address any concerns and keep your care coordinated.

Community Support: Mental health is more than just an individual effort—it thrives in a supportive community. Through this program, you’ll connect with like-minded individuals, share experiences, and build relationships that support your wellness journey.

Focus Area

Sleep: Improve your sleep through education on sleep hygiene, tracking patterns, and creating an optimal sleep environment.

Nutrition: Learn how diet affects mental health. Get personalized meal plans, guidance on balanced diets, and support for mindful eating.

Fitness: Understand the impact of physical activity on mental health with customized exercise plans, group fitness activities, and progress tracking.

Stress Management: Access tools for managing stress, including mindfulness techniques, time management strategies, and stress reduction workshops.

Social Connection: Learn key skills that enable you to strengthen existing bonds, mend damaged connections, and confidently establish new relationships, fostering a diverse and supportive social network.

Who Should Join?

This program is ideal for anyone looking to improve their overall health and wellness with the help of structured, expert-led group sessions, and ongoing personalized support. Whether you’re a Premier Concierge Member or purchasing the program separately, this service offers the resources and guidance needed to enhance your mental well-being.

Enroll Today

The program is available to Premier Concierge Members and for those who wish to join without the full package, the Health and Wellness Program is available for just $69.99 per month.

Enroll Now