Anxiety Disorders

At Animo Sano Psychiatry, we offer personalized treatment for anxiety disorders, helping you regain control of your life. Anxiety is more than just everyday stress—it’s a diagnosable mental health condition that can be debilitating but is highly treatable with the right care. We offer treatment through in-person and via telehealth for your convenience.

What is Anxiety?

Anxiety is characterized by persistent, excessive worry or fear that interferes with daily life. It goes beyond normal feelings of nervousness and can manifest physically and mentally, making it difficult to cope with day-to-day activities.

When anxiety becomes persistent and overwhelming, it may be classified as an anxiety disorder. Anxiety disorders can manifest in various forms, such as generalized anxiety, social anxiety, or panic disorder, all of which can disrupt daily life. It involves physical symptoms like restlessness, muscle tension, and rapid heart rate. If you find that your anxiety interferes with your ability to function, we’re here to help. With the right support and treatment, anxiety is both manageable and treatable.

Symptoms of Anxiety

  • Constant worry or fear
  • Restlessness or irritability
  • Rapid heart rate or breathing
  • Sweating and trembling
  • Difficulty concentrating or sleeping
  • Nausea or gastrointestinal issues
  • Avoiding social situations or tasks that provoke anxiety

What Causes Anxiety?

Anxiety disorders can be caused by a combination of genetic, environmental, and psychological factors:

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Genetics

A family history of anxiety can increase the risk.

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Stressful Life Events

Traumatic experiences, including childhood trauma, or ongoing life stress.

Brain Chemistry

Brain Chemistry

Imbalances in neurotransmitters like serotonin and dopamine.

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Health Conditions

Chronic illnesses or medical issues such as thyroid problems can contribute to anxiety.

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Substance Abuse

Misuse of drugs or alcohol can worsen anxiety.

How Animo Sano Psychiatry Treats Anxiety

Evaluation & Diagnosis: We begin with a thorough assessment to understand the nature of your anxiety and any related conditions to ensure an accurate diagnosis.

Personalized Treatment Plan: Based on your diagnosis, we develop a customized treatment plan that incorporates a combination of therapies and medication management.

Medication Management: Depending on your symptoms, our psychiatric team may prescribe medications such as SSRIs or benzodiazepines, carefully monitoring their effectiveness and making adjustments as needed.

Therapy: We offer Cognitive Behavioral Therapy (CBT) and other therapeutic techniques to help patients recognize and change thought patterns contributing to anxiety, and develop effective coping strategies.

Wondering If It’s Anxiety?

Not sure if what you’re experiencing could be anxiety? Taking a short self-assessment quiz can help you reflect on your symptoms and decide if reaching out for support might be helpful.

Note: This self-assessment is for educational purposes only and is not a substitute for a professional evaluation or diagnosis. While it uses standardized screening tools (GAD-7), results are meant to help you reflect on your symptoms. If you choose to consult a provider at Animo Sano Psychiatry, they will conduct a full evaluation, which may include similar questions. Please note that no personal health information is stored or shared through this tool, in compliance with HIPAA standards.

Other Conditions We Treat

We specialize in treating a variety of behavioral health conditions, including but not limited to:

Bipolar Disorder

ADHD

Depression

Trauma

Sleep Disorders

Frequently Asked Questions

Have questions? We have answers. Browse through our FAQ section to learn more about our psychiatry and behavioral health services, your first visit, and what to expect.

Feeling anxious is a normal response to stress, but an anxiety disorder is different. It involves persistent, excessive worry or fear that doesn’t go away and interferes with daily life. Unlike temporary stress, anxiety disorders can cause ongoing symptoms such as restlessness, sleep problems, or difficulty concentrating.

Common symptoms of anxiety can include constant worry or nervousness, restlessness, rapid heartbeat, sweating, trembling, difficulty sleeping, trouble focusing, irritability, and physical symptoms like stomach issues. Some people also avoid situations that trigger their anxiety, which can make symptoms worse over time.

Anxiety disorders often develop from a combination of factors. These can include genetics, brain chemistry, stressful life events, medical conditions, or even certain medications and substance use. Each person’s experience is unique, which is why treatment plans are personalized.

Diagnosis usually begins with a thorough evaluation of your symptoms, medical history, and how anxiety is affecting your life. Treatment often includes a combination of therapy, such as cognitive behavioral therapy (CBT), and medication to help reduce symptoms. Many people benefit from learning coping strategies in therapy while also using medication to manage anxiety more effectively.

Advice and Insights from Animo Sano Psychiatry

  • Woman sitting on the floor with her hands covering her face, showing overwhelm related to ADHD and anxiety.
  • A man lying awake in bed at night, holding his head as anxiety and insomnia keep him from sleeping.
  • a woman experiencing anxiety and depression

Start Your Treatment Journey Today

Don’t let anxiety control your life. At Animo Sano Psychiatry, we offer compassionate care and tailored treatment plans designed to help you manage your anxiety and improve your
quality of life.